Managing Nutrition Myths

Nutritional Supplementation

Nutritional Supplementation

With an increased awareness of health and wellness, nutritional supplement use amongst Americans are at an all high. According to the 2017 Annual Survey on Dietary Supplements, three fourths of Americans took dietary supplements last year. At Integrated Eating, we believe nutritional supplements can provide certain nutrients to your body for optimum health.

The Ketogenic Diet- Do-able or Dangerous?

The Ketogenic Diet- Do-able or Dangerous?

The Ketogenic or “Keto” Diet has been getting a lot of buzz recently. Essentially, the method includes a low-carb, moderate protein, high fat diet.  Many people are using this fad diet for quick fix weight loss. However, I and other eating disorder savvy nutritionists are against the approach. While the science behind “Keto” has been clinically indicated in some very special circumstances, this diet is not sustainable for the general public nor safe for those recovery from eating disorders.

Debunking Nutrition Myths with Mich:

Debunking Nutrition Myths with Mich:

As a registered dietitian, I often get asked questions about various heath and nutrition trends. One popular health trend that has surfaced over the past decade is adopting a gluten free diet. While gluten free products were once confined to health food stores and specialty shops, now most restaurants and mainstream supermarkets offer several gluten free options.