Mindful Movement

Mindful Movement with Maria 4

Mindful Movement with Maria 4

Today we introduce twists. These are grounded and fluid postures that are included in some yoga flow. The magic ingredient is awareness. What would it be like to bring your awareness to the mat? This fourth installment guides you to move your body with while noticing what’s happening in the present moment. What is it like to twist your body? What do you notice about your breath, physical body and emotions as you bring these poses into your body with awareness. 

Mindful Movement with Maria 3

Mindful Movement with Maria 3

Today we introduce the Crescent Lunge Series. These are structured, grounded and strong postures that are included in some yoga flows. This pose allows exploration of opening and receiving. The magic ingredient is awareness. What would it be like to bring your awareness to the mat? To what extent are you opened to receive? This third installment guides you to move your body with while noticing what’s happening in the present moment.