When attempting eating disorder recovery one of the most important and difficult things to engage are hunger and fullness cues. These can often bring up undiscovered emotions as we become more in tune with our body and what it needs.
Recipes For Recovery 07: Cooking from the Heart
Cooking is a language of love. Whether you are cooking for yourself or for someone else, creating something in the kitchen is an expression of care. The simple and yet powerful act of making food for yourself and taking the time to feed your body has a significant and positive impact on your relationship with yourself. In essence, cooking for yourself is cooking for someone you love-YOU!
Mindful Movement with Maria Yamas and Niyamas Series - Saucha
Myth: Sleep Doesn’t Affect Your Eating
As we all adjust to our new COVID-19 normal, sleep patterns have become collateral damage. Our new work -from-home/ stay-at-home schedules amplified by rising anxieties have altered how and when we rest. Some of us may find going to sleep harder or waking up much later because of more time we have on our hands. This disruption can wreak havoc on our mood, brain activity, and regulating hormones that are imperative to food choices and behavior.
Why Cooking Feels Like a Chore Right Now, and What to do About It
Mindful Movement with Maria Yamas and Niyamas Series - Aparigraha
BED - Binge Eating Disorder
Part of learning about the research is to address what we observe. Right now, we are all witnessing how the global pandemic affects us. In addition, we are curious as to how those in our care and the eating disorder population at large are managing their way through COVID-19. Over the past few weeks, there have been several articles out there bringing light to how coronavirus might affect the ED community.
Managing Nutrition Myths during COVID-19
How COVID-19 Impacts our Relationship with Food
Coronavirus has changed the way we live. We are staying inside, working, eating, and healing all within the confines of our homes. While many of us are blessed to have a safe place to ride out this storm, I would be remiss not to mention the added struggles this presents to those of us in the midst of healing our relationship with food.
Mindful Movement with Maria Yamas and Niyamas Series - Brahmacharya
Hot off the Press
Amidst the Coronavirus pandemic, the media strives to keep the public both well informed and somewhat distracted. There seems to be an interesting balance of news that keeps us updated as well as articles, blogs and social media that weave in ways to stay healthy, stay active, stay busy and stay sane.
